• Good Energy: Metabolism and Health Connection

    Good Energy: Metabolism and Health Connection

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    • Presents a new vision for optimizing health through metabolic function
    • Connects various health issues like depression, diabetes, and heart disease to metabolic health
    • Emphasizes the importance of “good energy” for physical and mental well-being
    • Introduces a four-week plan to monitor and improve metabolic health
    • Identifies five key biomarkers that indicate risk for serious diseases
    • Offers practical tools and techniques to assess and enhance personal health
    • Discusses the relationship between sleep, circadian rhythms, and metabolism
    • Includes a downloadable PDF with essential plans and recipes
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