• Navigating Menopause: Your Empowering Guide

    Navigating Menopause: Your Empowering Guide

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    • #1 New York Times Bestseller addressing menopause care
    • Comprehensive guide empowering women during hormonal changes
    • Covers a wide range of topics, including physical, psychological, and sexual health
    • Provides science-backed tools for coping with menopause symptoms
    • Discusses managing risks related to decreased estrogen, like diabetes and osteoporosis
    • Offers guidance on preparing for midlife wellness visits and advocating for health needs
    • Includes the latest research on hormone replacement therapy benefits and side effects
    • Aims to be a definitive resource for midlife wellness for current and future generations
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    • The New Menopause: Navigating Hormonal Change

      The New Menopause: Navigating Hormonal Change

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      • Comprehensive guide for women navigating menopause and hormonal changes by Dr. Mary Claire Haver
      • Addresses various menopause-related issues including appearance, sleep, neurological, musculoskeletal, psychological, and sexual health
      • Provides a toolkit of science-backed strategies for coping with symptoms
      • Offers advice on mitigating risks from decreased estrogen, such as diabetes, dementia, and osteoporosis
      • Guides women on preparing for midlife wellness visits, including essential questions for healthcare providers
      • Discusses the latest research on hormone replacement therapy, including benefits and side effects
      • Aims to empower women to achieve vibrant health and well-being throughout their lives
      • Includes a downloadable PDF with helpful resources, appendices, and illustrations
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