• The New Menopause: Navigating Hormonal Change

    The New Menopause: Navigating Hormonal Change

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    • Comprehensive guide for women navigating menopause and hormonal changes by Dr. Mary Claire Haver
    • Addresses various menopause-related issues including appearance, sleep, neurological, musculoskeletal, psychological, and sexual health
    • Provides a toolkit of science-backed strategies for coping with symptoms
    • Offers advice on mitigating risks from decreased estrogen, such as diabetes, dementia, and osteoporosis
    • Guides women on preparing for midlife wellness visits, including essential questions for healthcare providers
    • Discusses the latest research on hormone replacement therapy, including benefits and side effects
    • Aims to empower women to achieve vibrant health and well-being throughout their lives
    • Includes a downloadable PDF with helpful resources, appendices, and illustrations
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    • Navigating Menopause: Your Empowering Guide

      Navigating Menopause: Your Empowering Guide

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      • #1 New York Times Bestseller addressing menopause care
      • Comprehensive guide empowering women during hormonal changes
      • Covers a wide range of topics, including physical, psychological, and sexual health
      • Provides science-backed tools for coping with menopause symptoms
      • Discusses managing risks related to decreased estrogen, like diabetes and osteoporosis
      • Offers guidance on preparing for midlife wellness visits and advocating for health needs
      • Includes the latest research on hormone replacement therapy benefits and side effects
      • Aims to be a definitive resource for midlife wellness for current and future generations
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      • Next Level: Crushing Goals Through Menopause

        Next Level: Crushing Goals Through Menopause

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        • Comprehensive guide for active women experiencing menopause by Dr. Stacy Sims, exercise and nutrition scientist
        • Addresses the challenges of menopause, including weight gain, decreased endurance, and longer recovery times
        • Focuses on understanding the physiological changes during menopause to optimize performance
        • Provides science-backed advice on training, nutrition, sleep, recovery, and supplements
        • Includes sample exercise routines, meal plans, and macronutrient planning charts
        • Features case studies from women who have successfully navigated menopause with Dr. Sims’ guidance
        • Published by Rodale Books on May 17, 2022, with 320 pages of content
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