• Breaking the Habit of Being Yourself

    Breaking the Habit of Being Yourself

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    • Guided meditation CD set by Dr. Joe Dispenza, an expert in epigenetics, quantum physics, and neuroscience
    • Companion program to the book “Breaking the Habit of Being Yourself
    • Designed to transition from Beta to Alpha brain-wave states for improved coherence and healing
    • Focuses on body awareness and the subconscious mind to change unwanted habits
    • Aims to cultivate mindfulness and meditation as practical skills
    • Includes two CDs for varied daily meditation routines
    • Instructional guidance available in chapters 9-13 of the accompanying book
    • Published by Hay House LLC in a revised edition on June 10, 2015
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