• Beginner's Anti-Inflammatory Diet Meal Plan

    Beginner’s Anti-Inflammatory Diet Meal Plan

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    • Beginner-friendly cookbook focused on reducing inflammation and chronic pain
    • Includes a simple 2-week meal plan with anti-inflammatory ingredients and shopping lists
    • Features easy-to-source recipes requiring only 5 main ingredients
    • Offers a variety of Mediterranean-style meals, such as roast chicken and lentil salad
    • Provides food coaching with lists of foods to enjoy and avoid on an anti-inflammatory diet
    • Aims to help users make dietary changes to lower inflammation effectively
    • Published by Callisto on April 11, 2017, with 162 pages
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    • Meal Prep Magic: Stress-Free Cooking Tricks

      Meal Prep Magic: Stress-Free Cooking Tricks

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      • Author: Catherine McCord, founder of Weelicious and meal prep expert
      • Offers 100 favorite recipes that are easy to prep ahead or cook entirely in advance
      • Focuses on kitchen organization and meal prep to streamline cooking
      • Provides practical tips to maximize kitchen space and efficiency
      • Includes recipes for quick breakfasts, packed lunches, healthy snacks, and delicious dinners
      • Aims to help busy parents and home cooks save time, money, and reduce stress
      • Features strategies to limit grocery trips and ensure a variety of meals throughout the week
      • Published by Abrams on April 4, 2023, with enhanced features for accessibility
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