• Outlive: Science and Art of Longevity

    Outlive: Science and Art of Longevity

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    • #1 New York Times Bestseller with over two million copies sold
    • Written by Dr. Peter Attia, a leading physician and expert in longevity
    • Offers a new approach to preventing chronic diseases and enhancing long-term health
    • Challenges conventional medical thinking on aging and healthspan versus lifespan
    • Provides innovative nutritional strategies, exercise optimization, and mental health tools
    • Highlights the importance of personalized and proactive strategies for longevity
    • Discusses underdiagnosed liver conditions and the significance of exercise for longevity
    • Encourages a shift from traditional dieting to a focus on nutritional biochemistry
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    • Outlive: The Science of Longevity - Audiobook

      Outlive: The Science of Longevity – Audiobook

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      • #1 New York Times Bestseller focused on improving longevity and health
      • Challenges conventional medical views on aging and chronic disease prevention
      • Offers innovative strategies for nutrition, exercise, sleep, and mental health
      • Advocates for a proactive, personalized approach to longevity rather than reactive treatments
      • Highlights the inadequacy of standard cholesterol tests in assessing heart attack risk
      • Discusses the importance of recognizing underdiagnosed liver conditions linked to aging diseases
      • Promotes exercise as a key factor in longevity and introduces the “Centenarian Decathlon
      • Provides a downloadable PDF with charts and illustrations to enhance understanding
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