• The Body Keeps the Score: Healing Trauma

    The Body Keeps the Score: Healing Trauma

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    • Number one New York Times best seller
    • Essential reading for understanding and treating traumatic stress
    • Pioneering research transforms the understanding of trauma
    • Highlights the widespread impact of trauma on individuals and society
    • Dr. Bessel van der Kolk draws on over three decades of experience with trauma survivors
    • Discusses how trauma reshapes the body and brain, affecting pleasure, engagement, self-control, and trust
    • Explores innovative treatments like neurofeedback, meditation, sports, drama, and yoga
    • Emphasizes the healing power of relationships in recovery from trauma
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    • The Body Keeps the Score: Healing Trauma

      The Body Keeps the Score: Healing Trauma

      0
      • #1 New York Times bestseller and essential reading on traumatic stress
      • Written by Dr. Bessel van der Kolk, a leading expert on trauma
      • Explores the effects of trauma on the brain and body, affecting pleasure, engagement, and trust
      • Introduces innovative treatments like neurofeedback, meditation, sports, drama, and yoga
      • Highlights the importance of relationships in healing trauma
      • Based on Dr. van der Kolk’s research and insights from other specialists
      • Offers hope and new pathways for recovery from trauma
      • Published by Penguin Books; available in paperback with 464 pages
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      • What Happened to You?: Trauma and Healing

        What Happened to You?: Trauma and Healing

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        • Narrated by Oprah Winfrey and Dr. Bruce D. Perry, both engaging and relatable voices on the topic
        • Offers insights into how early experiences shape behavior and emotional responses
        • Encourages a shift in perspective from “What’s wrong with you?” to “What happened to you?
        • Features personal stories from Oprah Winfrey, highlighting vulnerability and resilience
        • Aims to help listeners understand their pasts to foster healing and personal growth
        • Combines scientific knowledge with emotional understanding of trauma and recovery
        • Described as a must-hear for anyone dealing with trauma or seeking emotional insight
        • Produced by Macmillan Audio, ensuring high-quality audio experience
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