• Good Energy: Metabolism and Health Connection

    Good Energy: Metabolism and Health Connection

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    • Presents a new vision for optimizing health through metabolic function
    • Connects various health issues like depression, diabetes, and heart disease to metabolic health
    • Emphasizes the importance of “good energy” for physical and mental well-being
    • Introduces a four-week plan to monitor and improve metabolic health
    • Identifies five key biomarkers that indicate risk for serious diseases
    • Offers practical tools and techniques to assess and enhance personal health
    • Discusses the relationship between sleep, circadian rhythms, and metabolism
    • Includes a downloadable PDF with essential plans and recipes
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    • Good Energy: Metabolism and Health Connection

      Good Energy: Metabolism and Health Connection

      0
      • Instant #1 New York Times bestseller presenting a new vision for health optimization
      • Explores the connection between metabolic function and various health conditions, including depression, heart disease, and diabetes
      • Introduces the concept of “good energy” as essential for physical and mental wellbeing
      • Offers a four-week plan and explains five key biomarkers for disease risk
      • Provides inexpensive tools to monitor and improve metabolic health
      • Discusses dietary principles that simplify nutrition choices for all lifestyles
      • Links sleep, circadian rhythm, and metabolism for optimal health
      • Includes guidance on navigating the medical system for better health outcomes
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