• The Comfort Crisis: Embrace Discomfort

    The Comfort Crisis: Embrace Discomfort

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    • Explores the benefits of discomfort for health, fitness, and personal growth
    • Investigates the consequences of modern comfortable living on physical and mental health
    • Features insights from experts, including an NBA exercise scientist and researchers in Bhutan and Alaska
    • Highlights the connection between nature, creativity, and mental resilience
    • Offers a blueprint for leveraging discomfort to enhance health and happiness
    • Encourages readers to break free from their comfort zones and reconnect with their primal instincts
    • Presents a compelling narrative on the evolutionary need for challenges
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