• The Galveston Diet: Burn Fat and Balance Hormones

    The Galveston Diet: Burn Fat and Balance Hormones

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    • Bestselling program developed by Dr. Mary Claire Haver tailored for women in midlife
    • Addresses weight gain and hormonal symptoms during menopause and perimenopause
    • Includes over 40 recipes and 6 weeks of meal plans designed for easy implementation
    • Focuses on three key strategies: Fuel Refocus, Intermittent Fasting, and Anti-inflammatory Nutrition
    • Aims to help women burn fat, improve energy levels, and reduce symptoms like hot flashes and brain fog
    • Features success stories from over 100,000 women who have transformed their health
    • Promotes a balanced approach to nutrition with an emphasis on healthy fats, lean proteins, and quality carbohydrates
    • Published by Rodale Books, available in hardcover with 288 pages
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