• The Comfort Crisis: Embrace Discomfort for Wellness

    The Comfort Crisis: Embrace Discomfort for Wellness

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    • Explores the benefits of stepping outside your comfort zone for health and personal growth
    • Written by Michael Easter, bestselling author of “Scarcity Brain
    • Features insights from experts in exercise science, psychology, and philosophy
    • Investigates how modern comfort may contribute to physical and mental health issues
    • Shares transformative experiences from locations like Bhutan and the Alaskan backcountry
    • Offers a blueprint for leveraging discomfort to enhance well-being and creativity
    • Encourages readers to embrace challenges to discover their true potential
    • Published by Rodale Books, available in hardcover with 320 pages
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    • The Comfort Crisis: Embrace Discomfort

      The Comfort Crisis: Embrace Discomfort

      0
      • Explores the benefits of discomfort for health, fitness, and personal growth
      • Investigates the consequences of modern comfortable living on physical and mental health
      • Features insights from experts, including an NBA exercise scientist and researchers in Bhutan and Alaska
      • Highlights the connection between nature, creativity, and mental resilience
      • Offers a blueprint for leveraging discomfort to enhance health and happiness
      • Encourages readers to break free from their comfort zones and reconnect with their primal instincts
      • Presents a compelling narrative on the evolutionary need for challenges
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