• Hábitos Atómicos: Método para Buenas Prácticas

    Hábitos Atómicos: Método para Buenas Prácticas

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    • Hábitos Atómicos” explores the question of how to live better through the development of good habits
    • It addresses the common struggle of sticking to positive habits while avoiding negative ones
    • The author, James Clear, presents research-based insights for transforming small daily habits into significant life changes
    • The book uncovers hidden forces that shape our behavior, including mindset, environment, and genetics
    • Readers will learn to create a simple system for developing effective habits and achieving success
    • Key strategies include allowing time for new habits to form, overcoming motivation challenges, and designing a conducive environment
    • The audiobook is available in Spanish
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