• Breath: The Science of a Lost Art

    Breath: The Science of a Lost Art

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    • New York Times Bestseller and Washington Post Notable Nonfiction Book of 2020
    • Explores the scientific, cultural, and spiritual history of human breathing and its common misconceptions
    • Emphasizes the importance of proper breathing for overall health and well-being
    • Journalist James Nestor investigates ancient breathing practices and modern research
    • Highlights the potential benefits of adjusting breathing techniques for athletic performance and health issues
    • Combines insights from medical texts and recent studies in various scientific fields
    • Challenges conventional views on breathing and encourages readers to rethink their approach to this fundamental biological function
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