• Mental Toughness for Young Athletes: 5-Minute Exercises

    Mental Toughness for Young Athletes: 5-Minute Exercises

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    • Targeted at young athletes facing in-game stress and performance anxiety
    • Written by Moses Horne, a 15-year-old elite athlete, sharing personal insights
    • Includes input from parents, specifically Troy Horne, to guide support for young athletes
    • Provides eight proven 5-minute mindset exercises tailored for competitive sports
    • Based on interviews with sports icons and experts in mental toughness
    • Aims to help young athletes enhance their performance and enjoyment of the game
    • Offers practical strategies to improve mental toughness efficiently
    • Available in both athlete and parent’s guide versions for comprehensive support
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