• Vagus Nerve Reset: Heal Stress and Anxiety

    Vagus Nerve Reset: Heal Stress and Anxiety

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    • Title: The Vagus Nerve Reset focuses on establishing a mindful connection with the body
    • Offers practical tools and exercises based on Polyvagal Theory to help manage stress, anxiety, and trauma
    • Aims to rebalance the nervous system and improve responses to daily challenges
    • Teaches techniques such as breath, touch, and movement to enhance bodily awareness and resilience
    • Explains how the vagus nerve influences feelings of safety and emotional regulation
    • Promotes improvements in sleep, digestion, and overall emotional well-being
    • Written by somatic therapist Anna Ferguson, with a publication date of January 9, 2024
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