• Thinner Leaner Stronger: Ultimate Female Body

    Thinner Leaner Stronger: Ultimate Female Body

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    • International bestselling fitness book specifically designed for women
    • Focuses on effective fat loss and muscle gain without extreme dieting or excessive workouts
    • Debunks common fitness myths that hinder women’s progress toward their fitness goals
    • Provides meal planning strategies that incorporate favorite foods, avoiding feelings of deprivation
    • Includes 12 months of structured strength training workouts requiring only 3-to-5 hours per week
    • Offers a straightforward guide to fitness supplements, helping readers save money and avoid unnecessary products
    • Backed by 367 peer-reviewed scientific studies, ensuring credibility and effectiveness of the methods
    • Over 400,000 copies sold in 13 languages, with ongoing updates based on the latest nutrition and exercise research
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