• Dopamine Nation: Finding Balance in Indulgence

    Dopamine Nation: Finding Balance in Indulgence

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    • Instant New York Times and Los Angeles Times bestseller
    • Explores the relationship between pleasure and pain, emphasizing the need for balance
    • Discusses the overwhelming access to high-dopamine stimuli in modern life, including technology and substances
    • Written by Dr. Anna Lembke, a psychiatrist who simplifies complex neuroscience concepts
    • Shares patient experiences that highlight themes of suffering and redemption
    • Offers insights on managing consumption and transforming lives
    • Promotes the idea that achieving balance involves blending scientific understanding with recovery wisdom
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