• Breath: The Science of a Lost Art

    Breath: The Science of a Lost Art

    0
    • New York Times Bestseller and Washington Post Notable Nonfiction Book of 2020
    • Explores the scientific, cultural, and spiritual history of human breathing and its common misconceptions
    • Emphasizes the importance of proper breathing for overall health and well-being
    • Journalist James Nestor investigates ancient breathing practices and modern research
    • Highlights the potential benefits of adjusting breathing techniques for athletic performance and health issues
    • Combines insights from medical texts and recent studies in various scientific fields
    • Challenges conventional views on breathing and encourages readers to rethink their approach to this fundamental biological function
      Check Price →
    • Dopamine Nation: Finding Balance in Indulgence

      Dopamine Nation: Finding Balance in Indulgence

      0
      • Instant New York Times and Los Angeles Times bestseller
      • Explores the relationship between pleasure and pain, emphasizing the need for balance
      • Discusses the overwhelming access to high-dopamine stimuli in modern life, including technology and substances
      • Written by Dr. Anna Lembke, a psychiatrist who simplifies complex neuroscience concepts
      • Shares patient experiences that highlight themes of suffering and redemption
      • Offers insights on managing consumption and transforming lives
      • Promotes the idea that achieving balance involves blending scientific understanding with recovery wisdom
        Check Price →