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Breath: The Science of a Lost Art
0- New York Times Bestseller and Washington Post Notable Nonfiction Book of 2020
- Explores the scientific, cultural, and spiritual history of human breathing and its common misconceptions
- Emphasizes the importance of proper breathing for overall health and well-being
- Journalist James Nestor investigates ancient breathing practices and modern research
- Highlights the potential benefits of adjusting breathing techniques for athletic performance and health issues
- Combines insights from medical texts and recent studies in various scientific fields
- Challenges conventional views on breathing and encourages readers to rethink their approach to this fundamental biological function
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Dopamine Nation: Finding Balance in Indulgence
0- Instant New York Times and Los Angeles Times bestseller
- Explores the relationship between pleasure and pain, emphasizing the need for balance
- Discusses the overwhelming access to high-dopamine stimuli in modern life, including technology and substances
- Written by Dr. Anna Lembke, a psychiatrist who simplifies complex neuroscience concepts
- Shares patient experiences that highlight themes of suffering and redemption
- Offers insights on managing consumption and transforming lives
- Promotes the idea that achieving balance involves blending scientific understanding with recovery wisdom
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Handwriting Practice Book for Kids Ages 6-10
0- Designed for kids ages 6-10, focusing on Grades 1, 2, and 3
- Includes step-by-step instructions for learning to write letters, numbers (1-100), and sight words
- Features over 100 pages of tracing practice, organized for progressive skill-building
- Divided into five parts: alphabet tracing, sight words, numbers, jokes in smaller letters, and illustrated jokes
- Aims to improve penmanship and build confidence in writing
- Fun and engaging workbook that incorporates playful drills and humor
- Affordable price under $10, making it accessible for parents
- Published by Sujatha Lalgudi, available in paperback format
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2025 Old Farmer’s Almanac Gardening Calendar
0- Best-selling gardening wall calendar, popular for 48 years among gardeners and nature enthusiasts
- Features beautiful original artwork each month, showcasing an edible or ornamental plant with growing guidance and fun facts
- 2025 topics include Dutch hyacinths, okra, foxgloves, peaches, holly-like shrubs, and asters
- Provides optimal planting times for 36 vegetables and grains based on frost dates and Moon phases
- Includes major U.S. and Canadian holidays, Moon phases, and solar/lunar eclipses
- Monthly grids for previous and next months, along with 2025 and 2026 year-at-a-glance calendars for preplanning
- Compact size (10-7/8″W x 8-3/8″H) suitable for various spaces, expands to 10-7/8″W x 16-3/4″H
- Offers additional 2025 calendars from The Old Farmer’s Almanac, including Moon, Weather, and Planner options
