• The New Menopause: Navigating Hormonal Change

    The New Menopause: Navigating Hormonal Change

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    • Comprehensive guide for women navigating menopause and hormonal changes by Dr. Mary Claire Haver
    • Addresses various menopause-related issues including appearance, sleep, neurological, musculoskeletal, psychological, and sexual health
    • Provides a toolkit of science-backed strategies for coping with symptoms
    • Offers advice on mitigating risks from decreased estrogen, such as diabetes, dementia, and osteoporosis
    • Guides women on preparing for midlife wellness visits, including essential questions for healthcare providers
    • Discusses the latest research on hormone replacement therapy, including benefits and side effects
    • Aims to empower women to achieve vibrant health and well-being throughout their lives
    • Includes a downloadable PDF with helpful resources, appendices, and illustrations
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