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The Glucose Goddess Method: 4-Week Energy Guide
0- Instant New York Times Bestseller by Jessie Inchauspé, author of “Glucose Revolution
- A four-week, four-step program designed to balance blood sugar and enhance overall well-being
- Includes over 100 recipes and an interactive workbook for practical application
- Aims to help individuals overcome cravings, chronic fatigue, and sugar addiction
- Offers science-backed nutrition hacks to avoid glucose spikes and improve health
- Promises increased energy, better sleep, clearer skin, and anti-aging benefits
- Focuses on creating lasting positive habits without the need for calorie counting
- Published by S&S/Simon Element on May 2, 2023, with 288 pages in hardcover format
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The Power of Now: Spiritual Enlightenment Guide
0- Celebrates 25 years as a New York Times Bestseller with over 16 million copies sold globally
- Translated into over 30 languages, highlighting its widespread impact
- Guides readers on a spiritual journey to discover their true self and achieve personal growth
- Introduces the concept of enlightenment and addresses the role of the mind as a barrier to it
- Teaches how to create a pain-free identity by living in the present moment
- Explores the connection to the indestructible essence of our Being
- Includes a new preface by the author, emphasizing the importance of awareness and presence for attaining enlightenment
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Atomic Habits: Build Good Habits, Break Bad
0- #1 New York Times bestseller with over 20 million copies sold
- Offers a proven framework for improving habits daily
- Written by James Clear, an expert in habit formation
- Focuses on the importance of systems over goals for achieving change
- Provides practical strategies for forming good habits and breaking bad ones
- Draws on insights from biology, psychology, and neuroscience
- Includes inspiring true stories from various successful individuals
- Teaches how to make time for new habits and overcome challenges like lack of motivation
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What to Expect When You’re Expecting 2024
0- Updated multiple times a year, serving as a comprehensive guide for pregnancy
- Addresses common questions like pregnancy testing, nutrition, exercise, and workplace rights
- Offers practical advice on dealing with pregnancy symptoms and lifestyle changes
- Includes the latest information on prenatal screenings, safe medications, and birthing options
- Provides insights for expectant fathers and guidance for those expecting multiples
- Covers a wide range of topics, from diet and fitness to skincare and travel
- Features easy-to-use tips and reassurance for navigating pregnancy challenges
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The Body Keeps the Score: Healing Trauma
0- Number one New York Times best seller
- Essential reading for understanding and treating traumatic stress
- Pioneering research transforms the understanding of trauma
- Highlights the widespread impact of trauma on individuals and society
- Dr. Bessel van der Kolk draws on over three decades of experience with trauma survivors
- Discusses how trauma reshapes the body and brain, affecting pleasure, engagement, self-control, and trust
- Explores innovative treatments like neurofeedback, meditation, sports, drama, and yoga
- Emphasizes the healing power of relationships in recovery from trauma
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Sodium Bicarbonate: Nature’s First Aid Remedy
0- Over 47,000 copies sold and a #1 bestseller for five consecutive years
- Sodium bicarbonate, commonly known as baking soda, is a natural, inexpensive health remedy
- The book by Dr. Mark Sircus explores the therapeutic potential of sodium bicarbonate and its role in health
- It discusses the importance of pH balance for maintaining good health and how sodium bicarbonate can aid in achieving it
- The book outlines benefits for various conditions, including kidney disease, fungal infections, colds, hypertension, and cancer
- It provides guidance on different methods of consuming sodium bicarbonate for health benefits
- Emphasizes a modern approach to using baking soda as a safe and effective health remedy
- Published by Square One, the book consists of 208 pages and is available in paperback
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Unlocking the ADHD Advantage: Your Superpower
0- Written by Dr. Anders Hansen, a bestselling author and psychiatrist
- Explores the evolutionary advantages of ADHD traits and their relevance in modern life
- Discusses the “ADHD scale,” common challenges, and the rising rates of diagnoses
- Provides practical strategies to enhance focus, manage impulsivity, and leverage creativity
- Features inspiring personal stories of individuals successfully utilizing their ADHD traits
- Aims to empower readers to accept and harness their ADHD for a happier, more productive life
- Published by Zeitgeist on August 6, 2024, with a print length of 204 pages
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Mindset: The New Psychology of Success
0- Updated edition of the best-selling book highlighting the growth mindset
- Written by Stanford psychologist Carol S. Dweck, PhD, known for her influential research
- Discusses how beliefs about abilities significantly impact success in various life areas
- Differentiates between fixed mindset (abilities are static) and growth mindset (abilities can be developed)
- Provides insights on how parents, teachers, and leaders can foster achievement
- Introduces the concept of “false growth mindset” and how to achieve a true growth mindset
- Expands the application of mindset beyond individuals to groups and organizations
- Emphasizes the potential to motivate and transform lives with the right mindset
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Good Energy: Metabolism and Health Connection
0- Presents a new vision for optimizing health through metabolic function
- Connects various health issues like depression, diabetes, and heart disease to metabolic health
- Emphasizes the importance of “good energy” for physical and mental well-being
- Introduces a four-week plan to monitor and improve metabolic health
- Identifies five key biomarkers that indicate risk for serious diseases
- Offers practical tools and techniques to assess and enhance personal health
- Discusses the relationship between sleep, circadian rhythms, and metabolism
- Includes a downloadable PDF with essential plans and recipes
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Becoming Supernatural: Common People, Uncommon Results
0- Author: Joe Dispenza, known for New York Times bestsellers including “You Are the Placebo
- Explores how ordinary people can transform their lives through advanced workshops and research since 2012
- Combines scientific insights with ancient wisdom for a more mystical life experience
- Teaches listeners to harness their supernatural nature through specific knowledge and meditative practices
- Covers topics like balancing the body’s seven energy centers for healing and reconditioning the mind
- Discusses the creation of reality in the present moment and the role of energy in this process
- Explains the significance of the pineal gland in accessing mystical experiences
- Includes a PDF companion with the audio purchase for additional resources
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The Power of Metabolism: Causes and Solutions
0- Title: “El Poder del Metabolismo” by Frank Suárez addresses obesity and slow metabolism
- Based on research and experiences from over 13,000 individuals who improved their metabolism and lost weight
- Features easy-to-understand techniques and a comprehensive dictionary of concepts
- Topics covered include lifestyle diets, the myth that fats cause weight gain, and causes of slow metabolism
- Discusses the difference between weight loss and fat loss, energy-boosting foods, and the role of hydration
- Explains the importance of understanding various metabolic types and issues like Candida albicans
- Aims to provide solutions for individuals frustrated with ineffective dieting
- Encourages readers to embark on an informative journey to restore metabolism and achieve weight loss goals
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Navigating Menopause: Your Empowering Guide
0- #1 New York Times Bestseller addressing menopause care
- Comprehensive guide empowering women during hormonal changes
- Covers a wide range of topics, including physical, psychological, and sexual health
- Provides science-backed tools for coping with menopause symptoms
- Discusses managing risks related to decreased estrogen, like diabetes and osteoporosis
- Offers guidance on preparing for midlife wellness visits and advocating for health needs
- Includes the latest research on hormone replacement therapy benefits and side effects
- Aims to be a definitive resource for midlife wellness for current and future generations
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Thinner Leaner Stronger: Ultimate Female Body
0- International bestselling fitness book specifically designed for women
- Focuses on effective fat loss and muscle gain without extreme dieting or excessive workouts
- Debunks common fitness myths that hinder women’s progress toward their fitness goals
- Provides meal planning strategies that incorporate favorite foods, avoiding feelings of deprivation
- Includes 12 months of structured strength training workouts requiring only 3-to-5 hours per week
- Offers a straightforward guide to fitness supplements, helping readers save money and avoid unnecessary products
- Backed by 367 peer-reviewed scientific studies, ensuring credibility and effectiveness of the methods
- Over 400,000 copies sold in 13 languages, with ongoing updates based on the latest nutrition and exercise research
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Return to Eden
0- Expanded and updated revised edition of the classic text “Back To Eden
- Over 5 million copies sold, influential in the natural foods industry
- Major reference on herbs, natural diet, lifestyle, and holistic health
- Published by Lotus Press; Enlarged 2nd edition released on January 21, 2004
- Written in English, available in mass market paperback format
- Contains 936 pages of comprehensive information
- ISBN-10: 0940985101; ISBN-13: 978-0940985100
- Weighs 2.31 pounds with dimensions of 4.29 x 1.61 x 7.13 inches
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Supercommunicators: Unlock the Secret Language
0- New York Times Bestseller by Charles Duhigg, author of The Power of Habit
- Explores the art of effective communication and how to become a “supercommunicator
- Features engaging stories and research, including real-life scenarios from a jury room, CIA operations, and medical consultations
- Highlights three types of conversations: practical, emotional, and social
- Emphasizes the importance of recognizing and matching each conversation type for better connection
- Offers insights into understanding complex emotions and beliefs that impact communication
- Provides tips and skills for navigating conversations successfully
- Encourages readers to develop tools for connecting with anyone
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Next Level: Crushing Goals Through Menopause
0- Comprehensive guide for active women experiencing menopause by Dr. Stacy Sims, exercise and nutrition scientist
- Addresses the challenges of menopause, including weight gain, decreased endurance, and longer recovery times
- Focuses on understanding the physiological changes during menopause to optimize performance
- Provides science-backed advice on training, nutrition, sleep, recovery, and supplements
- Includes sample exercise routines, meal plans, and macronutrient planning charts
- Features case studies from women who have successfully navigated menopause with Dr. Sims’ guidance
- Published by Rodale Books on May 17, 2022, with 320 pages of content
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The Next Conversation: Argue Less, Talk More
0- The book “The Next Conversation” by Jefferson Fisher offers actionable communication strategies to improve conversations
- Fisher, a communication expert and trial lawyer, provides a framework to transform life and relationships through effective dialogue
- He emphasizes arguing less and talking more, sharing practical advice through short, accessible videos
- The three-part communication system includes: Say it with control, Say it with confidence, and Say it to connect
- Readers will learn the importance of not “winning” arguments and the value of asserting oneself with intention
- The book teaches how to set boundaries, frame conversations, and understand that sometimes less is more
- It provides practical phrases to handle difficult conversations and improve assertiveness in various settings
- The Next Conversation” aims to create lasting positive impacts in relationships through mindful communication
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Why Didn’t Anyone Tell Me This?
0- Over 1 million copies sold worldwide; an international bestseller
- Authored by Dr. Julie Smith, a clinical psychologist known for her expert advice
- Provides skills to navigate common life challenges and improve emotional health
- Features therapist’s toolkit secrets for maintaining mental well-being
- Offers practical solutions for issues like anxiety, depression, and self-confidence
- Contains bite-sized entries for easy access to specific information
- Emphasizes the importance of mental health alongside physical health
- Published by HarperOne on January 11, 2022, with a total of 363 pages
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Good Energy: Metabolism and Health Connection
0- Instant #1 New York Times bestseller presenting a new vision for health optimization
- Explores the connection between metabolic function and various health conditions, including depression, heart disease, and diabetes
- Introduces the concept of “good energy” as essential for physical and mental wellbeing
- Offers a four-week plan and explains five key biomarkers for disease risk
- Provides inexpensive tools to monitor and improve metabolic health
- Discusses dietary principles that simplify nutrition choices for all lifestyles
- Links sleep, circadian rhythm, and metabolism for optimal health
- Includes guidance on navigating the medical system for better health outcomes
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Breaking the Habit of Being Yourself
0- Guided meditation CD set by Dr. Joe Dispenza, an expert in epigenetics, quantum physics, and neuroscience
- Companion program to the book “Breaking the Habit of Being Yourself
- Designed to transition from Beta to Alpha brain-wave states for improved coherence and healing
- Focuses on body awareness and the subconscious mind to change unwanted habits
- Aims to cultivate mindfulness and meditation as practical skills
- Includes two CDs for varied daily meditation routines
- Instructional guidance available in chapters 9-13 of the accompanying book
- Published by Hay House LLC in a revised edition on June 10, 2015
