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The Whole-Brain Child: 12 Strategies for Nurturing Minds
0- New York Times Bestseller authored by Daniel J. Siegel and Tina Payne Bryson
- Offers 12 revolutionary strategies for nurturing a child’s developing brain
- Explains how a child’s brain is wired and matures, emphasizing the “upstairs brain” and emotional regulation
- Provides practical solutions for common child-rearing challenges, turning outbursts into growth opportunities
- Includes age-appropriate strategies and illustrations for explaining concepts to children
- Aims to cultivate healthy emotional and intellectual development for balanced, meaningful lives
- Received praise for its accessible presentation of neuroscience for both parents and children
- Recommended as a valuable resource for parents and educators to foster cohesive brain development in children
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APA Publication Manual 7th Edition
0- Official seventh edition of the Publication Manual of the American Psychological Association, available in spiral-bound, tabbed, paperback, hardcover, and ebook formats, all in full color
- A bestseller recognized by Wall Street Journal, USA Today, and Publishers Weekly, with millions of copies sold worldwide
- Comprehensive resource for writers, researchers, editors, and students across various fields including social sciences, natural sciences, and business
- Revised and updated to reflect best practices in scholarly writing, including new chapters on journal article reporting standards and bias-free language guidelines
- Easy navigation with topics organized into numbered sections, facilitating quick access to information
- Expanded guidance on ethical writing practices, citation standards, and over 100 new reference examples for various document types
- Includes resources for writing and formatting different types of papers, such as annotated bibliographies and response papers
- More than 40 new sample tables and figures to enhance understanding of APA Style
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Atomic Habits: Small Changes, Big Results
0- Bestseller número 1 del New York Times
- Focuses on the power of small changes, termed “hábitos atómicos
- Written by James Clear, an expert on habit formation
- Offers practical strategies for forming good habits and breaking bad ones
- Incorporates insights from biology, psychology, and neuroscience
- Aims to make good habits inevitable and bad habits impossible
- Endorsed by notable figures like Arianna Huffington and Cecilia Múzquiz
- Available in Spanish with a total of 338 pages
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Vagus Nerve Reset: Heal Stress and Anxiety
0- Title: The Vagus Nerve Reset focuses on establishing a mindful connection with the body
- Offers practical tools and exercises based on Polyvagal Theory to help manage stress, anxiety, and trauma
- Aims to rebalance the nervous system and improve responses to daily challenges
- Teaches techniques such as breath, touch, and movement to enhance bodily awareness and resilience
- Explains how the vagus nerve influences feelings of safety and emotional regulation
- Promotes improvements in sleep, digestion, and overall emotional well-being
- Written by somatic therapist Anna Ferguson, with a publication date of January 9, 2024
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12 Rules for Life: Audible Edition
0- Written by renowned psychologist Jordan B. Peterson, combining ancient wisdom with modern scientific research
- Offers 12 practical rules for navigating the complexities of modern life
- Humorous and informative insights about human behavior and societal norms
- Explores themes such as discipline, freedom, adventure, and responsibility
- Discusses unique analogies, like the nervous system of lobsters and its relation to success
- Challenges contemporary views on science, faith, and human nature
- Aims to transform and uplift the mind and spirit of its audience
- Available in Audible Audio Edition for an engaging listening experience
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The Comfort Crisis: Embrace Discomfort for Wellness
0- Explores the benefits of stepping outside your comfort zone for health and personal growth
- Written by Michael Easter, bestselling author of “Scarcity Brain
- Features insights from experts in exercise science, psychology, and philosophy
- Investigates how modern comfort may contribute to physical and mental health issues
- Shares transformative experiences from locations like Bhutan and the Alaskan backcountry
- Offers a blueprint for leveraging discomfort to enhance well-being and creativity
- Encourages readers to embrace challenges to discover their true potential
- Published by Rodale Books, available in hardcover with 320 pages
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Good Inside: Guide to Parenting – Audible
0- Instant #1 New York Times Bestseller and recognized by Wall Street Journal, USA Today, and Indie Bestseller lists
- Written by Dr. Becky Kennedy, a popular parenting expert known as “Dr. Becky
- Offers a compassionate and practical guide to raising resilient and emotionally healthy children
- Focuses on connecting with kids rather than traditional behavior-shaping techniques like reward charts and time-outs
- Provides actionable strategies to help parents overcome feelings of uncertainty and self-blame
- Addresses specific parenting challenges such as sibling rivalry, separation anxiety, and tantrums
- Aims to empower parents with a new approach to childrearing, fostering self-regulation and confidence in kids
- Encourages a supportive environment for overwhelmed parents seeking to improve their parenting experience
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Blind Spots: Medicine’s Missteps and Health Impact
0- Written by Dr. Marty Makary, a Johns Hopkins medical expert and New York Times bestselling author
- Explores the consequences of medical groupthink and misinformation on public health
- Discusses the rise of peanut allergies linked to outdated pediatric recommendations
- Critiques historical mistakes in modern medicine, such as the opioid crisis and the demonization of natural fats
- Highlights the dangers of liberal antibiotic prescriptions leading to drug-resistant bacteria
- Examines critical health topics including the microbiome, nutrition, and longevity
- Aims to reveal blind spots in modern medicine and address urgent issues in the healthcare system
- Published by Bloomsbury Publishing, with a hardcover format of 288 pages
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Recupera tu mente, reconquista tu vida
0- Explores how to regain lost attention in a distracted and hyper-connected world
- Addresses increasing impatience, irritability, and anxiety in modern life
- Highlights the impact of instant gratification culture on emotional well-being
- Discusses the role of dopamine in seeking immediate rewards and managing pain and boredom
- Offers insights into understanding and managing difficult emotions
- Provides tools for self-understanding and regaining control over one’s life
- Written by Dr. Marian Rojas Estapé, combining scientific knowledge with accessible insights
- Aims to help listeners reconnect with themselves and find emotional balance
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Man’s Search for Meaning: Audible Edition
0- Man’s Search for Meaning” is a timeless book focused on finding strength and purpose during despair
- Written by Viktor E. Frankl, a medical doctor and Holocaust survivor, based on his experiences in Nazi concentration camps
- The book was first published in 1946 and remains influential, having sold 16 million copies in 52 languages by 2022
- Part One recounts Frankl’s three years in four concentration camps and the loss of his family members
- Part Two introduces logotherapy, discussing inmates’ psychological reactions and the quest for meaning in life
- The book has been praised for providing hope and strength, as noted by figures like Anderson Cooper
- Originally published in German as “Ein Psychologe erlebt das Konzentrationslager,” it has had various English translations
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Outlive: Science and Art of Longevity
0- #1 New York Times Bestseller with over two million copies sold
- Written by Dr. Peter Attia, a leading physician and expert in longevity
- Offers a new approach to preventing chronic diseases and enhancing long-term health
- Challenges conventional medical thinking on aging and healthspan versus lifespan
- Provides innovative nutritional strategies, exercise optimization, and mental health tools
- Highlights the importance of personalized and proactive strategies for longevity
- Discusses underdiagnosed liver conditions and the significance of exercise for longevity
- Encourages a shift from traditional dieting to a focus on nutritional biochemistry
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The Anxious Generation: Childhood’s Mental Health Crisis
0- **Title**: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- **Author**: Social psychologist Jonathan Haidt investigates the decline of youth mental health linked to smartphones and social media
- **Key Findings**: Mental health issues in adolescents surged in the early 2010s, with significant increases in depression, anxiety, and self-harm
- **Historical Context**: Haidt traces the decline of “play-based childhood” since the 1980s, replaced by “phone-based childhood” leading to adverse effects on development
- **Impact on Girls and Boys**: The book discusses how social media predominantly harms girls, while boys retreat into virtual worlds, causing societal consequences
- **Call to Action**: Haidt proposes four rules for parents, educators, and tech companies to alleviate mental health issues and restore healthier childhood experiences
- **Publication Details**: Released by Penguin Press on March 26, 2024, with a print length of 395 pages
- **Critical Acclaim**: Recognized as an important and urgent read by major publications for its insights into the mental health crisis facing today’s youth
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Atomic Habits: Build Good Habits Easily
0- Number one New York Times best seller with over one million copies sold
- Offers a proven framework for daily improvement and habit formation
- Written by James Clear, a leading expert on habit formation
- Highlights the importance of systems over individual willpower in changing habits
- Provides practical strategies for forming good habits and breaking bad ones
- Includes insights from various successful individuals, such as Olympic athletes and business leaders
- Teaches how to make time for new habits and design environments for success
- Aims to reshape thinking about progress and success, applicable to various personal and professional goals
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Glucose Revolution: Balance Your Blood Sugar
0- Over 2 million copies sold and a #1 international bestseller
- Offers simple, science-based hacks to manage blood sugar levels while enjoying favorite foods
- Addresses common symptoms of high glucose, such as cravings, fatigue, and hormonal issues
- Provides ten easy strategies for balancing glucose without strict dieting
- Includes insights on breakfast modifications, food order, and smart dessert options
- Combines entertaining and informative content backed by cutting-edge research
- Aims to improve overall health, including sleep, mood, energy, and skin appearance
- Published by S&S/Simon Element with 304 pages and available in hardcover
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Baby Sign Language: 101 Easy Signs
0- Provides 101 essential ASL signs for effective non-verbal communication with babies
- Offers a clear and simple format for teaching sign language
- Includes tips for selecting the best signs to start with
- Organized by topics such as mealtime, playtime, and feelings for easy reference
- Features guidance on capturing your baby’s attention and progressing with more signs
- Explains the benefits of baby sign language for early learning and parent-child connection
- Aimed at helping parents communicate with their children before verbal skills develop
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Don’t Believe Everything You Think: Audiobook
0- Learn to overcome anxiety, self-doubt, and self-sabotage without relying on motivation or willpower
- Discover the root cause of psychological and emotional suffering and how to achieve mental freedom
- Understand that while pain is inevitable, suffering is optional
- Gain tools to become unaffected by negative thoughts and feelings
- Experience unconditional love, peace, and joy regardless of external circumstances
- Break free from negative thought loops and let go of self-destructive habits
- Access your intuition and inner wisdom, transcending the limitations of conventional thinking
- Attain total peace and fulfillment, regardless of past experiences or current situations
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Moms on Call: Basic Baby Care 0-6 Months
0- Part of the Moms on Call Parenting Book Series: Basic Baby Care for 0-6 Months
- Offers step-by-step routines and daily schedules for different age ranges (2-4 weeks, 4-8 weeks, 8-16 weeks, and 4-6 months)
- Written by pediatric nurses with extensive experience in baby care and parenting
- Provides expert guidance on feeding, sleeping, safety, and common illnesses
- Quick reference format designed for busy and tired parents
- Includes tips for breastfeeding and bottle feeding, and creating a sleep-friendly environment
- Over 1 million copies sold worldwide, trusted by parents globally
- Part of the Moms on Call Sleep System to help babies sleep through the night
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The Way of the Superior Man – Audiobook
0- Unabridged audiobook of the classic guide to masculine spirituality by David Deida
- Addresses societal changes regarding gender and sexuality since the book’s initial publication
- Encourages men and women to contribute their authentic hearts and presence to the world
- Promotes a view of conscious and embodied masculinity
- Critiques outdated masculine stereotypes: “macho jerk” and “sensitive wimp
- Features a new preface celebrating the book’s 20th anniversary
- Provides guidance for cultivating trust and fearlessness in a changing world
- Read by Cecil Archbold
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The Laws of Human Nature – Audible Edition
0- Audiobook by Robert Greene, best-selling author of The 48 Laws of Power
- Focuses on understanding human behavior and motivations
- Draws on historical figures like Pericles, Queen Elizabeth I, and Martin Luther King Jr
- Emphasizes the importance of relationships in personal and professional life
- Teaches self-control and empathy as tools for insight
- Encourages looking beyond superficial appearances and resisting conformity
- Offers strategies for success, self-improvement, and self-defense
- Ideal for seekers of power and mastery in various aspects of life
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Come As You Are: Revised & Updated
0- Revised and updated edition of Emily Nagoski’s best-selling book, “Come As You Are
- Features new research on mindfulness, desire, and pleasure to enhance sexual well-being
- Addresses historical neglect of women’s sexuality in scientific studies
- Emphasizes the importance of feelings over biological factors in sexual confidence and joy
- Highlights the impact of stress, mood, trust, and body image on women’s sexual health
- Encourages women to recognize their inherent sexual wholeness and worth
- Aims to demystify the science of sex for improved personal experiences
- Includes a PDF companion available in the Audible Library with the audio purchase
