• Outlive: The Science of Longevity - Audiobook

    Outlive: The Science of Longevity – Audiobook

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    • #1 New York Times Bestseller focused on improving longevity and health
    • Challenges conventional medical views on aging and chronic disease prevention
    • Offers innovative strategies for nutrition, exercise, sleep, and mental health
    • Advocates for a proactive, personalized approach to longevity rather than reactive treatments
    • Highlights the inadequacy of standard cholesterol tests in assessing heart attack risk
    • Discusses the importance of recognizing underdiagnosed liver conditions linked to aging diseases
    • Promotes exercise as a key factor in longevity and introduces the “Centenarian Decathlon
    • Provides a downloadable PDF with charts and illustrations to enhance understanding
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