• Sapiens: A Brief History of Humankind

    Sapiens: A Brief History of Humankind

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    • Groundbreaking narrative on humanity’s creation and evolution by historian Yuval Noah Harari
    • Explores the intersection of biology and history to define what it means to be “human
    • Discusses the existence of multiple human species 100,000 years ago and the survival of only Homo sapiens
    • Integrates history and science to challenge accepted narratives and connect the past with contemporary issues
    • Examines the rise of empires and the impact of evolving humans on the global ecosystem
    • Raises questions about the future of humanity and our ability to influence natural selection
    • Provocative work that encourages debate and is recommended for fans of notable authors like Jared Diamond and Robert Wright
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    • Outlive: The Science of Longevity - Audiobook

      Outlive: The Science of Longevity – Audiobook

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      • #1 New York Times Bestseller focused on improving longevity and health
      • Challenges conventional medical views on aging and chronic disease prevention
      • Offers innovative strategies for nutrition, exercise, sleep, and mental health
      • Advocates for a proactive, personalized approach to longevity rather than reactive treatments
      • Highlights the inadequacy of standard cholesterol tests in assessing heart attack risk
      • Discusses the importance of recognizing underdiagnosed liver conditions linked to aging diseases
      • Promotes exercise as a key factor in longevity and introduces the “Centenarian Decathlon
      • Provides a downloadable PDF with charts and illustrations to enhance understanding
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