Breaking the Habit of Being Yourself

Meditations for Breaking the Habit of Being Yourself: Revised Edition

Product Description:

This relaxing mental-rehearsal guided meditation CD set from best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza, is a four-week companion meditation program to his book Breaking the Habit of Being Yourself. It is designed to move you from the analytical Beta brain-wave state to the state of Alpha, developing your ability to sustain coherent brain-wave patterns and heal.

By placing your awareness on different parts of your body “in space” and on “the space around your body,” as instructed by Dr. Joe, you are altering your brain to enter into the operating system of your subconscious mind—where unwanted habits and old programs exist. The objective is to learn how to stay present and make mindfulness and meditation a skill. It is from this new place, using the power of your subconscious mind, that you will begin to make the miracle health and lifestyle changes that you desire!

Alternate the two CDs to vary your daily meditation routine. For instructional use of the meditations, refer to chapters 9 through 13 of Breaking the Habit of Being Yourself.

Unveiling the Story

In a world where stress and negativity can dominate our lives, Dr. Joe Dispenza offers a transformative journey that guides you through the depths of your subconscious. This meditation CD set serves as a powerful tool for anyone looking to break free from the limitations imposed by their past experiences and emotional responses. The narrative is not just about the meditations; it’s about discovering the profound connection between the mind and body, leading to a rebirth of self. With each session, listeners are encouraged to explore their internal landscape, confront their habitual ways of thinking, and awaken to a new reality.

What Makes It Stand Out

• Unique Approach: Dr. Dispenza combines cutting-edge research in neuroscience and quantum physics with practical meditation techniques.
• Complementary Content: Seamlessly aligns with the book, providing a hands-on experience to fully grasp the concepts presented in Breaking the Habit of Being Yourself.
• Guided Structure: The meditations are meticulously crafted to gently guide you through the process of deep introspection and mental rehearsal.

The Takeaway

This meditation series is not just about relaxation; it’s about transformation. By engaging with these guided sessions, readers can expect to gain:

• Enhanced Mindfulness: Cultivate the ability to stay present and aware.
• Emotional Clarity: Break free from old emotional patterns and behaviors.
• Empowerment: Harness the power of your subconscious to enact meaningful and lasting changes in your life.

Who Should Consider This

This product is ideal for:

• Personal Development Enthusiasts: Those eager to explore meditation and mindfulness as tools for self-improvement.
• Fans of Dr. Joe Dispenza: Readers who have engaged with his written work and wish to deepen their understanding and practice.
• Individuals Seeking Change: Anyone looking to break free from repetitive cycles of thought and behavior.

In-Depth Review

User feedback highlights the profound impact of this meditation set:

• Transformative Experiences: Many users report life-changing results, stating that the meditations help promote significant mental and emotional shifts.
• Complimentary to the Book: Users who have read the book find the CDs essential, enhancing their understanding and practice.
• Effective Guidance: Dr. Dispenza’s clear instructions and calming voice make the meditations accessible, even for beginners.

However, some users expressed a desire for deeper explanations in the accompanying book, particularly regarding the meditative techniques. While the meditations are effective, clarity on execution could enhance the overall experience.

Key User Feedback:

• “This meditation is truly transformative—extremely powerful.“
• “I highly recommend listening to the audio and reading the book simultaneously for the best results.“
• “The guided sessions made it easy to meditate, especially for a beginner.“

Pros and Cons

• Pros:

  • Deeply transformative experiences reported by users.
  • Clear and guided instructions from Dr. Dispenza.
  • Two CDs allow for a varied meditation routine.

• Cons:

  • Some users wish for more detailed instructions in the accompanying book.
  • Lengthy meditations may be challenging for complete beginners.

Discover More

Embark on a journey of self-discovery and transformation with Meditations for Breaking the Habit of Being Yourself: Revised Edition. Experience the power of your subconscious mind and unlock the potential to change your life. Explore the rich content of this meditation set and watch as you cultivate a more mindful, fulfilling existence. Don’t just read about change—experience it!